foods for depression

SPRING or KAPHA season is considered the season of DEPRESSION in ayurveda. i notice the blues coming up again and again with clients and friends this time of year.

certain foods like CASHEWS, CHOCOLATE, CITRUS PEELS, COFFEE, GARLIC and MUCUNA PRURIENS cut through kapha and uplift, boosting mood and serotonin.  

i've HACKED, COLLECTED and DESIGNED some recipes to help you beat the blues in mind. this BLACK BEAN POT, TURMERIC CASHEWS, CARDAMOM COFFEE, GARLIC BROTH, and a MUCUNA MOCHA will help.