matcha milk and dates

we love GREEN and BLACK TEA for PITTA since they’re so both astringent and coffee is just too intensifying for us FIRE dominant people! 

MATCHA offers adds an extra bonus for the extra price — it metabolizes more slowly than coffee and even other teas. this means the ENERGY IS MORE STABLE, less jolt and crash.

blend a c of COW’S or COCONUT MILK, a couple FRESH DATES and some MATCHA to taste. 

sweet dairy like COW or COCONUT MILK is so soothing and grounding for pitta and the DATES are super cooling. i use RAW MILK in the warmer months since i won’t be cooking away the benefits.