jun 5 / for depression

in this workshop, we’ll go through the 5 layers of being according to ayurveda to understand the deeper, elemental causes of depression. we’ll explore age-old, tried and tested techniques to address this kapha issue. expect open discussion, a delicious tonic and tons of ayurvedic food, herb, self-care, yoga, and meditation techniques. / WEDS, JUN 5th @ 7 to 8:30PM / YOGALA STUDIOS / $22.