mela's churna

my teacher uses this medicinal spice mix or churna on pretty much everything in the cooler months. 

mix 1 tbsp of CARDAMOM, CINNAMON, POWDERED GINGER and NUTMEG and store in a jar away from heat.

add it to your tea, toast, soups or whatever to keep nerves calm, extremities warm and digestion running smoothly. 

remember that many commercial spices are irradiated which diminishes their healing properties. Buy NON-IRRADIATED SPICES from companies like spicely organics or frontier coop.