golden latte for pitta

this latte will cool hot digestion, clean the blood and liver and help heal skin eruptions. you can serve it hot or cold but skip the oil for chilled version.

1.5 c raw cow’s milk / 1/2 tsp ghee or coconut oil / 1 tsp maple / 1/4 tsp turmeric* / 1/8 tsp coriander / 1/8 tsp fennel

mix well and serve warm or cold. if cold, leave off the ghee / coconut oil.

*also, please note that even in small doses, turmeric is not recommended if you are PREGNANT or NURSING, HAVE DIABETES or a BLEEDING DISORDER, GALLSTONES, BILE DUCT OBSTRUCTION or ULCERS.

for the full lowdown on ingredients and modifications, read GOLDEN LATTES 101.