golden latte for kapha

this latte will warm and stoke slow, cold digestion, burn waste products like fat and phlegm and uplift the spirit. 

1.5 c cashew milk / 1 tsp honey / 1/4 turmeric / 1/4 tsp of cinnamon / 1/4 tsp cardamom/ 1/8 tsp of dry ginger / a pinch of black pepper

mix well & serve warm.

*please note that even in small doses, turmeric is not recommended if you are PREGNANT or NURSING, HAVE DIABETES or a BLEEDING DISORDER, GALLSTONES, BILE DUCT OBSTRUCTION or ULCERS.

for the full lowdown on ingredients and modifications, read GOLDEN LATTES 101.