baked grapefruit

this one is from my childhood. i swapped the brown sugar for HONEY and added CINNAMON for extra warmth.  

preheat to 400 F. slice a grapefruit in half and drizzle with a tbsp of HONEY and sprinkle with some CINNAMON. bake for 15 mins or until the honey has melted and the grapefruit is golden brown.

any sour tasting food is heating according to ayurveda, so GRAPEFRUIT brings welcome warmth to digestion during the cooler months. HONEY is moisturizing and nourishes the nervous system while CINNAMON is known to warm cold extremities.